›› Massage Therapy
Massage therapy has
been proven to be very beneficial to those who receive it on a regular
basis. Manipulation of the muscle tissues can improve health and have a
great therapeutic effect on the systems of the body, including the
circulatory, muscular, immune, and nervous systems. According to many
online sites dedicated to the art of massage therapy, when performed
regularly can improve chronic and acute pain, reduce stress, and aid in
a sense of overall well being, in addition to relaxing tight tense
muscles.
There are many different massage techniques which use different types
of manipulation for various results. My favorite is aromatherapy
massage. I choose an essential oil that the massage therapist uses to
either relax or invigorate me, depending on what I prefer. Oils are
made of plant essences and are used to reduce stress, treat anxiety or
insomnia, relax, or energize, and simply add a pleasurable aromatic
element to the massage. Lavender is very nice and relaxing, as is
eucalyptus, which also can clear your sinuses if you are feeling a
little stuffy. Another favorite of mine is tangerine. I feel relaxed
yet invigorated afterward. Just ask the massage therapist what he or
she recommends and enjoy!
Other popular types of massage are deep muscle therapy and deep
connective tissue massage, which I think is where the saying
“hurts so good”, comes from. If you have ever had
this type of massage therapy, then you know what I mean. When we get
stressed, our muscles tense up creating what feels like a lump under
our skin. When massaged, the tissue is loosened relaxing the
surrounding muscle tissue. It may be a little intense, but believe me,
it is well worth the pain. It’s especially beneficial to
people that have chronic muscle tension. You will feel better
afterward, have greater range of motion, and look at the world in a
whole new light!
There are many other types of massage therapy as well, including
prenatal and postpartum massage, sports massage, and acupressure; just
too many to discuss here. Do you own research and find which type of
massage you like most, and experience all the benefits that massage
therapy has to offer. There are many licensed massage therapists around
the country, and probably quite a few in your area. Many of them will
even come to your home for your convenience. Prices range from $30-35
for a half hour and $60-75 for a full hour. Go on and pamper yourself,
you won’t be disappointed!
››
A Healthy Dose of Good Advice
