›› Lose 10 Pounds
Here’s my
tip on how to lose 10 pounds fast, are you ready? Stop eating
and run for three days straight. You’ll lose at
least 10 pounds, and when you’re done you’ll be so
pumped full of endorphins you’ll feel like a million
bucks. Well, that is when you’re done vomiting and
convulsing from dehydration.
Before you put on your running shoes and head out, there are some
alternative ways to lose 10 pounds you may want to consider.
There are probably a hundred thousand alternatives to lose 10 pounds
that are better than the one above, but some of them not by
much. Most of the lose weight fast schemes I’ve
seen are poorly conceived starvation diets. A lot of them
involved popping stimulant appetite suppressors all day long.
While losing weight is supposedly a healthy thing to do, the common
ways people do it are often very unhealthy!
First of all, don’t starve yourself. Starvation
diets may help you lose 10 pounds or even more in a relatively short
time, but in the long run they won’t work and may even cause
you to gain more weight than you had prior to the diet.
That’s right, starving yourself can cause you to gain
weight. How so you ask? When you starve yourself
you slow your body’s metabolism down to a crawl. It
makes perfect sense if you think about it; there is no food coming in,
and so your body needs to conserve energy to maximize the amount of
time it can sustain itself before new sustenance arrives.
It’s an evolutionary reaction to lack of food, and while it
may have helped us to survive as a species for millions of years, it
now makes dieting a pain in the arse.
So you’ll lose 10 pounds in no time at all when you stop
eating, or seriously reduce your calorie intact, but when you resume a
normal diet your body will rejoice and take the opportunity to store as
many energy reserves as possible while it can before the next
starvation period. And energy reserves means fat.
Diet pills and appetite suppressants are just modified starvation
diets; as soon as you stop taking them, you’ll put on a lot
of weight fast. So unless you want to starve or take
dangerous pills all your life, you should take a different approach to
lose 10 pounds.
I’ve found that regular exercise and eating frequent yet
small, healthy meals and snacks is the way to go. Doing this
you can lose 10 pounds in no time at all, and it’ll stay
off. More importantly, it’s also a healthy way to
lose weight.
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A Healthy Dose of Good Advice
